It’s that time of year again when the cold and flu season is in full swing. While it’s not possible to completely avoid colds and the flu, you can take steps to reduce your risk of getting sick. Here are some tips to help you stay healthy during cold and flu season: Wash your …
It’s Cold/ Flu Season! Master these and stay free. Read More »
Recall in the last blog post we talked about arthritis, what it is, the common types. We enumerated lifestyle changes, which include weight management, regular exercise, balanced diet, quitting smoking, taking alcohol in moderation as some of the ways you can manage and ultimately eradicate the excruciating experience of the pain that comes with the …
Dietary Considerations For People With Arthritis Read More »
Year in, year out, people struggle with pains in their joints and they are at loss about what these pains could mean and the effect on their general health. What is Arthritis? Arthritis means joint inflammation. It refers to conditions that affect the joints of the body. Joints are points where 2 or more bones meet, …
It’s no news that we are in a fast-paced world and this may have affected even the time we usually allocate to making healthy meals. Below are some quick and healthy meal ideas you may want to try anytime you are unable to really treat yourself to those long-hour timed meals. These meals work best …
Most people with high blood pressure have no signs or symptoms of it. That’s why the condition has been tagged a “silent killer.” It goes unnoticed for years as the symptoms are not prominent and they are only detected once it reaches a dangerous level and starts damaging other organs. Hypertension or high blood pressure …
Five Important Symptoms Of Hypertension To Watch Out For Read More »
One in 15 persons lives with Diabetes according to the World Health Organization. That’s approximately 462 million of us! In this article, you will learn about the number one cause of diabetes. Have you been wondering about this health issue called Diabetes? Perhaps you have a relative, friend; a colleague at work or you are …
If there is anything you must do this year to achieve your set goals, it is to be deliberate about the change you seek. Below are tips to consider if you want to smash your health goals early and good.
Feeling tired and unable to operate at your optimals? Keeping your energy levels high is a deliberate effort you must put in. Find some tips to help you.
Feeling tired and unable to operate at your optimals? Keeping your energy levels high is a deliberate effort you must put in. Find some tips to help you.
The misuse and/or overuse of these medicines, especially antibiotics are the main factors in the development of this resistance
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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