Mental illness is a health condition that involves a change in emotion, thinking, behaviour, and a combination of all these. In most cases, mental illness is related to distress or problems that evolve from family or work and social activities. Research reveals that 1 in 5 people worldwide will experience a mental health condition in …
6 Signs that you are mentally ill, Number 3 would shock you. Read More »
Sleep is an essential part of human life, contributing to both physical and mental well-being. In recent times, the need for adequate is often under-emphasized and there’s an impression that the less sleep you get, the more successful you can be. This essay highlights the importance of good sleep habits in maintaining optimal physical and …
How Good Sleep Habits are essential for Physical and Mental Health Read More »
Childhood obesity in Nigeria is an issue that requires prompt attention and intervention. No parent wants his or her child to look underfed or too skinny, as the media depicts a healthy child as one who looks well-fed and chubby. This means that a child could be heading towards obesity without the parents being aware. …
Healthy Habits for a Healthier Future: Addressing Childhood Obesity in Nigeria Read More »
Haemorrhoids, also known as piles, are a common condition that affects many individuals worldwide. Characterized by swollen blood vessels in the rectal or anal area, hemorrhoids can cause discomfort, pain, and itching. Depending on the severity of the condition, many people are too embarrassed to seek “external” help and often resolve to home remedies. In …
Living with haemorrhoids: what can I do to ease my symptoms at home? Read More »
Hay fever has several names; pollen allergy, seasonal allergy and allergic rhinitis. It causes cold-like symptoms including a runny or blocked nose, itchy eyes, congestion, sneezing, and sinus pressure. Unlike a cold, hay fever isn’t caused by a virus. Hay fever is caused by an allergic response to a harmless outdoor or indoor substance the …
Breathe Easy: How to Outsmart Hay Fever and Enjoy the Outdoors Read More »
Anxiety is a feeling of fear or worry caused by a combination of factors ranging from genetics to environmental to brain chemistry. This can cause sweating, trouble concentrating, restlessness and tension, and a rapid heartbeat. Anxiety disorders are conditions in which anxiety does not go away and can get worse over time. There are several …
Breaking Free: Overcoming Anxiety and Embracing a Life of Peace Read More »
Healthy and fulfilling sex life is an essential aspect of overall well-being. While various factors can influence libido, including stress, hormones, and relationship dynamics, the food we consume can also play a significant role. Certain foods possess aphrodisiac properties and contain nutrients that promote blood flow, hormonal balance, and overall sexual health. In this article, …
Boost Your Libido: Food Choices that Enhance Sex Drive Read More »
Embarking on a weight loss journey can be both exciting and challenging. While you may be motivated to shed those extra pounds, certain habits can unknowingly sabotage your efforts. Identifying and breaking free from these harmful habits is crucial for achieving sustainable weight loss. This article will explore five common habits that can hinder your …
Breaking Free: 5 Harmful Habits That Sabotage Your Weight Loss Journey Read More »
Technological advances have made our day-to-day lives easier by offering convenience, connectivity, and efficiency. With technology, people have information about anything at their fingertips, making it easier to teach, research, and solve basic problems. However, as technology becomes more sewn into the fabric of our lives with smartphones and even smart homes, there are increasing …
Tech Boom: Too Much of a Good Thing? Is the Tech Boom Causing More Problems? Read More »
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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