Dehydration And You
Dehydration is often caused by not drinking enough fluid to replace what you lose. The weather, the amount of physical exercise you engage in, and your diet can contribute to dehydration.
Health
Overcoming Your Fear of Herbal Remedies
The practice of using herbal supplements dates back thousands of years. Today, Herbal medicine is increasingly being validated by scientific investigation which seeks to understand the active chemistry of the plant. Clinical trials are now being conducted by some manufacturers like Marvel Natural products Limited, manufacturers of Rida herbal bitters.
Life Hints: 5 Things you need to do now and always
Life is good when you are deliberate about it. We share five things you need to do now and always and be intentional about it.
Advantages of Home Blood Pressure Monitoring
The home blood pressure monitoring is a measure recommended by several national and international bodies to acquire valid and reliable BP values.
Why You Are Peeing Many Times At Night
Nocturia describes the need to wake up at night in order for you to urinate. This is actually a symptom for other disease(s). Nocturia or waking up to pee at night may not pose any threat except it happens often, or you have to wake up two or more times to pee and further find it difficult to go back to sleep.
Best Food For Your Eyesight
How often do you give thought to your eyesight? I bet a number of us do not consider our vision until it becomes blurry, or we feel some discomfort at our head region, all these can however be prevented and kept at bay by taking mindful steps about the foods we eat.
Self Care; A Must
spending ‘me moments’ with yourself helps you discover more about yourself. You are likely to come to terms with the varying discoveries, get familiar with yourself and thus extend love and also helps you explore your full potentials.
Exercise
Exercise classified There are four (4) broad classification of exercise and we’ll be looking at each of them briefly. Endurance exercise Endurance exercises also referred to as aerobics, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. …
