In today’s world, many of us have jobs requiring us to sit for prolonged periods, whether in front of a computer screen or behind the wheel of a vehicle. While this sedentary lifestyle may seem harmless, research has shown that sitting for a long time can be detrimental to your health, including the risk of …
Is it true that sitting for a long time causes high blood pressure? Read More »
Prostate cancer is a deadly disease found in men. It’s the most common malignant tumor in men, and the third most common malignancy in men. Due to advancements in modern medicine, treatment has become more effective than ever before. However, the number of deaths caused by prostate cancer has also increased over the years. There …
Prostate Cancer: Symptoms and solutions with natural remedy Read More »
Herbal medicine has been used for centuries to treat various ailments and is widely believed to be a safe and natural alternative to conventional medicine. However, the combination of alcohol and herbal medicine can have detrimental effects on the liver and kidneys. In our previous post, we discussed the effect of herbal medicine on …
One harmful ingredient in herbal bitters to the kidney and liver. Read More »
Herbal medicines, also known as botanical or phytomedicines, have been used for thousands of years to treat many health conditions. These medicines are derived from plants and are often considered to be natural and safe alternatives to conventional drugs. However, it is essential to know that just because a medicine is “natural” does not mean …
What is the effect of herbal medicines on the kidney and liver? Read More »
A number of people actually engage in intermittent fasting without knowing it. So what is intermittent fasting really? Intermittent fasting means regularly alternating between periods of fasting and not fasting. Simply put, you don’t get to eat for a period of time each day or week. The emphasis with this type of eating plan is …
It’s that time of year again when the cold and flu season is in full swing. While it’s not possible to completely avoid colds and the flu, you can take steps to reduce your risk of getting sick. Here are some tips to help you stay healthy during cold and flu season: Wash your …
It’s Cold/ Flu Season! Master these and stay free. Read More »
Recall in the last blog post we talked about arthritis, what it is, the common types. We enumerated lifestyle changes, which include weight management, regular exercise, balanced diet, quitting smoking, taking alcohol in moderation as some of the ways you can manage and ultimately eradicate the excruciating experience of the pain that comes with the …
Dietary Considerations For People With Arthritis Read More »
Year in, year out, people struggle with pains in their joints and they are at loss about what these pains could mean and the effect on their general health. What is Arthritis? Arthritis means joint inflammation. It refers to conditions that affect the joints of the body. Joints are points where 2 or more bones meet, …
Most people with high blood pressure have no signs or symptoms of it. That’s why the condition has been tagged a “silent killer.” It goes unnoticed for years as the symptoms are not prominent and they are only detected once it reaches a dangerous level and starts damaging other organs. Hypertension or high blood pressure …
Five Important Symptoms Of Hypertension To Watch Out For Read More »
One in 15 persons lives with Diabetes according to the World Health Organization. That’s approximately 462 million of us! In this article, you will learn about the number one cause of diabetes. Have you been wondering about this health issue called Diabetes? Perhaps you have a relative, friend; a colleague at work or you are …
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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