Family

Self-care for Parents: How to Take Care of Yourself, While Taking Care of Others

Leave a Comment / Children, Family, Health / By Tope Akinyemi

I was reading somewhere that people don’t appreciate the responsibilities of parents often until they become one. Parents are doing great jobs taking care of their children, which can be emotionally, physically, and mentally draining that they don’t remember to care for themselves. But self-care is essential for parents. When you take care of yourself, …

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How to Manage Arthritis in elderly people: A Guide to Treatment Options

Leave a Comment / Family, Natural / By Tope Akinyemi

Arthritis is a common condition that affects people of all ages, but it is more common in older adults. The most common type of arthritis in older adults is osteoarthritis, a degenerative joint disease that occurs when the cartilage that cushions the ends of the bones in a joint breaks down over time. This can …

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6 Signs that you are mentally ill, Number 3 would shock you.

Leave a Comment / Family, Health / By Tope Akinyemi

Mental illness is a health condition that involves a change in emotion, thinking, behaviour, and a combination of all these. In most cases, mental illness is related to distress or problems that evolve from family or work and social activities. Research reveals that 1 in 5 people worldwide will experience a mental health condition in …

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Healthy Habits for a Healthier Future: Addressing Childhood Obesity in Nigeria

Leave a Comment / Children, Family / By Tope Akinyemi

Childhood obesity in Nigeria is an issue that requires prompt attention and intervention. No parent wants his or her child to look underfed or too skinny, as the media depicts a healthy child as one who looks well-fed and chubby. This means that a child could be heading towards obesity without the parents being aware. …

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Living with haemorrhoids: what can I do to ease my symptoms at home?

Leave a Comment / Family / By Tope Akinyemi

Haemorrhoids, also known as piles, are a common condition that affects many individuals worldwide. Characterized by swollen blood vessels in the rectal or anal area, hemorrhoids can cause discomfort, pain, and itching. Depending on the severity of the condition, many people are too embarrassed to seek “external” help and often resolve to home remedies. In …

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14 major signs that show your blood sugar is very high

Leave a Comment / Family, Lifestyle / By Tope Akinyemi

High blood sugar (hyperglycemia) is where the level of sugar in your blood is too high. It mainly affects people with diabetes and can be serious if not treated. Maintaining healthy blood sugar levels is crucial for overall well-being, as high blood sugar can lead to various health complications, including diabetes. Recognizing the signs of …

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Boost Your Energy Naturally: 6 Superfoods to Combat Anaemia.

Leave a Comment / Family, Health, Values / By Tope Akinyemi

Are you feeling constantly fatigued, low on energy, and experiencing dizziness? If so, you might be one of the many individuals battling anemia—a condition characterized by a deficiency of healthy red blood cells. While there are various causes of anemia, including iron deficiency, vitamin deficiencies, and chronic diseases, incorporating natural health products into your routine …

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Unlocking the Extraordinary Abilities: Revealing the Powers of Red and White Blood Cells

Leave a Comment / Family, Health, Herbs, Values / By Tope Akinyemi

It was a beautiful Sunday afternoon. Some of my friends and I were heading back from a worship service when a conversation ensued. One explained how she had to take her daughter for a medical checkup and it was revealed her white blood cells were low. What really are white blood cells and what do …

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How can I effectively deal with depression and come out full of JOY again.

Leave a Comment / Family, Food, Health, Lifestyle / By Tope Akinyemi

Depression is a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no apparent reason. It is distinct from grief and other emotions. It is a mood disorder that causes persistent feelings of sadness, emptiness, and loss of joy. It is different from the mood fluctuations that people …

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How to Make Exercise a Part of Your Daily Life for Busy People.