Maintaining a healthy and balanced diet is essential for good health and well-being. However, with a busy schedule, it can be challenging to make the time to plan and prepare healthy meals. A healthy and balanced meal plan is critical to achieving your health and fitness goals, and it doesn’t have to be complicated or …
Ways to Create a Healthy and balanced meal plan for busy weekdays. Read More »
In today’s world, many of us have jobs requiring us to sit for prolonged periods, whether in front of a computer screen or behind the wheel of a vehicle. While this sedentary lifestyle may seem harmless, research has shown that sitting for a long time can be detrimental to your health, including the risk of …
Is it true that sitting for a long time causes high blood pressure? Read More »
Were you as shocked as I was a couple of days ago when I woke up to the “sudden” cold, the dryness in the air, and the dust? I bet you were! It seems like the harmattan is back, or what exactly is going on, you may wonder? Research shows we may be experiencing the …
Herbal medicines, also known as botanical or phytomedicines, have been used for thousands of years to treat many health conditions. These medicines are derived from plants and are often considered to be natural and safe alternatives to conventional drugs. However, it is essential to know that just because a medicine is “natural” does not mean …
What is the effect of herbal medicines on the kidney and liver? Read More »
The home blood pressure monitoring is a measure recommended by several national and international bodies to acquire valid and reliable BP values.
How often do you give thought to your eyesight? I bet a number of us do not consider our vision until it becomes blurry, or we feel some discomfort at our head region, all these can however be prevented and kept at bay by taking mindful steps about the foods we eat.
Just in case you are wondering if telling your children or wards about the current global pandemic is the way to go, quit wondering because children have the right to be aware of the happenings around them. Gone are the days when parents thought they were protecting their children from seeming harm by not bringing …
This book contains practical advice, tips and lifestyle changes to imbibe in order to have your desired body weight, be in great health and shape and gain your confidence back.
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